Chicken Salad

chx salad1


There are countless chicken salad recipes out there. It really depends on preference. The recipes I use change seasonally and are based on whatever ingredients I happen to have at the time of assembly. This is my favorite fall chicken salad recipe. I came up with this recipe after enjoying a meal at a local tea room that is sadly no longer in business. Their chicken salad had a unique, but familiar taste. Upon asking our waitress, we were informed that the special ingredient was a spice called fenugreek that is common in Indian dishes. Sure enough, we had used it in Aloo Gobi a few times, so I already had some on hand. The tea room used walnuts instead of almonds and didn’t contain dried cranberries. I wanted to use cranberries because I thought they might compliment the maple characteristic of the fenugreeek. Yep, sure does!

12 ounces cooked chicken, chopped (I use a combo of white and dark meat)
1/4 small yellow onion, diced
3/4 cup dried cranberries
1 cup sliced almonds (or chopped almonds, chopped walnuts, pecans, really any nut you feel like eating)
1/2 cup Fage nonfat Greek yogurt
1/2 cup mayonnaise
1-2 tablespoons ground fenugreek seed
salt and pepper to taste

Mix it up. Add more or less of each ingredient until you find a balance that you enjoy. Serve in sandwich form; I go slightly low-carb by making it an open face sandwich. Wanna be no-carb? Put it on a bed of lettuce or better yet, in lettuce cups. If you add extra mayo and yogurt, it makes a great dip for crackers or pretzels. Let me know if you have a chicken salad recipe that is even yummier than this so I can give it a try.

chx salad2

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